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Break free with EFT (Emotional Freedom Technique)

Massage/EFT combos $205 are also available for enhanced relaxation

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Emotional Freedom Technique

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EFT, often known as Tapping or Emotional Freedom Technique, is a well-known healing tool with impressive results for physical, emotional, and performance issues.

Emotional Freedom Technique begins with identifying the strongest emotions that are causing distress to the individual. The practitioner then guides you through gentle tapping on acupressure points in the upper torso. At the same time, she formulates phrases to capture and process the issue, inviting you to make adjustments as needed, and to repeat these phrases. This continues until emotional intensity lowers or other disturbing emotions emerge.

The tapping rounds continue until relief, a feeling of lightness, joy and what we call emotional freedom is achieved.

 

EFT

EFT motto is:
Try it on anything. Most commonly, it is used and proven to be effective for reducing anxiety, overwhelm, depression and tendency towards emotional eating.

Results with hundreds of clients show 80 percent or greater reduction in stress on first session, in 80 percent of cases, based on the clients’ own ratings of emotional intensity.   These results are exceptional!

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Try it for free! Get a free 30-min trial session anytime, with a massage or BOOK A FREE ZOOM SESSION HERE to experience the benefits firsthand.

50% discount on Full 90-min EFT session
as a bonus when you sign up to receive occasional news about great resources and events, so you keep on tapping into emotional freedom. Unsubscribe anytime.

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Indeed, positive shifts can occur whether you tap on your own or follow a general script, like the ones below, and you can try them out to get started by clicking on the icons.

Indeed, however, deeper and more lasting results are often achieved when you participate in personalized sessions with a trained RootsEFT practitioner.

If you’re new to EFT, we recommend watching the “How to Tap” video first. It is located further down this page.

Check out our discounted packages!

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CLEAR YOUR STRESS

TAKE PHYSICAL & EMOTIONAL CONTROL

CREATE BEAUTIFUL RELATIONSHIPS

REALIZE YOUR POTENTIAL

Heather

About your EFT Practitioner and Intimacy Coach

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Heather-Lee Donaldson has a unique and diverse expertise in helping others to live more easefully, joyfully, and peacefully. Sometimes working from international hotspots, she currently connects mostly online. As a knowledgeable, skilled, credentialed, and successful practitioner, Heather-Lee has trained and helped hundreds of clients with RootsEFT, with consistent outstanding results. She has appeared on podcasts and radio shows, hosted live weekend retreats and written about the science and art of love.

Heather-Lee’s Story

While running a professional shiatsu and massage business, she created the unique RootsEFT (Emotional Freedom Technique) to transform her clients’ “inner gardens.” Moreover, in coaching sessions or as a massage add-on, Heather-Lee has a gift for tuning in deeply to each person’s needs. Furthermore, inspired by her own experiences, she has developed a specialty guiding men and women to create more intimacy in their lives.

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The approach is always towards alleviating stress and then building on skills needed to nurture epic relationships.Watch for new online courses and retreats with enjoyable tools to guide people like you safely onwards to epic love relationships.

On the same topic, she published a book, How to Grow a Beautiful Relationship. Her latest, a true ‘labor of love’ birthed during the pandemic, Love is the Way programs are designed specifically for mature, single, holistic wellness-minded women who have loved, lost and are now ready to change patterns of the past and finally experience the ‘love of their life’.
Watch for new online courses and retreats with enjoyable tools to guide people like you safely onwards to epic love relationships

Using RootsEFT and other recent developments, Love Coach and Trained EFT Practitioner Heather-Lee will explore the science and art of love with you.
 

See more on the LOVE IS THE WAY page

Or start now with relationshipowerbreakthrough session for: “The 1-2-3 steps of creating or refreshing a fulfilling and enduring relationship ”

When we dare to be more vulnerable and open and honest, we are forging new territory (Terry Real, Fierce Intimacy)

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Reviews

Customers Say

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Caroline R., 2025

“Working with Heather-Lee has been a transformative journey for me. Through her guidance and the RootsEFT technique, I refined my mindset and learned a method to stay grounded and positive. I’m thrilled to say that I rarely have negative thoughts about myself anymore.

Through this process, I am rediscovering my authentic self and moving away from the need to please others. Along the way, I’ve learned many ways to love myself, trust my feelings, and listen to my inner wisdom. By acknowledging and caring for the feelings of the “abandoned child” within, I have become protective of her, which has been deeply empowering for me.

A growing sense of freedom has emerged as I’ve moved beyond fantasizing and obsessive thoughts about a man who is unhealthy for me. During this period of major change, including leaving behind a long-standing marriage, tapping on my remaining sadness has been incredibly helpful in allowing me to move forward.

I am grateful for Heather-Lee's support and wisdom throughout this process. Her approach has helped me grow by inspiring and guiding me to face my emotions with courage and confidence so I get to feel lighter and freer.”

2019 Ultra athlete – seen before his event and left this report

“Thank you so much for the massage you gave me. I had the race today and did exceptionally well! Thanks to the tapping you did, I shot 90%/ my best race of the season. I won by 4 minutes. It was amazing! Thanks so much for your help. I feel 120%!”

Client diagnosed with PTSD

“It is really helping me. I haven’t had the nightmares return since we tapped on them. At first I was skeptical about the tapping but then I actually found it quite calming.”

“I appreciated the deep work and really made a difference in how I felt about my family feuding.That released a weight from my shoulders for sure.”

“After just one EFT session…and in one case, after only a few minutes, several clients said: I felt lighter and happier for days afterwards . It really helped me. I’ve been using it on my own and shifting out of difficult emotional times”

“Truly, I am so grateful for your help and support in releasing those emotions and beliefs. I could really feel the energy moving in my body during and immediately after the session and feel so much lighter as a result! Thanks so much for creating that opportunity and sharing your gift.”

“I left feeling empowered, in more control and with less pain, both physical and emotional. I also am leaving feeling more connected, grounded…and convinced!”

“Now, I feel calmer and more like myself. For the first time in a long while, I haven’t felt this good. Along the way, I realized that I have been creating these thoughts and fears. Because of that insight, EFT has become something I know I will use for life.”

FAQs

WHY SHOULD I TRY TAPPING
  • It’s Simple.
  • You can do it anywhere and anytime.
  • Quicker, more complete improvements than common methods of dealing with these issues and the results are permanent, regardless of how long you’ve had the issue.
  • You can do a lot on your own, plus you can access sessions on-line, on the phone or in-person with a certified EFT Practitioner who will guide you gently through your deepest, underlying core issues.
HOW CAN I USE EFT
  • First aid for personal use. For example:
  • If you’re upset and can’t afford to stay that way, tapping can help you settle.
  • Feeling overwhelmed before talking with a partner or co-worker? EFT can ease your reaction.
  • Craving a food you don’t want? Tapping helps reduce the urge.
  • Facing something scary like public speaking? EFT can calm your nerves.
  • If your child or pet is very upset, tapping can help everyone return to calm.
WHAT EFT SESSIONS INVOLVE

Sessions are conducted as counseling sessions would be and begin with a relaxing and grounding exercise. Whatever is most disturbing is addressed first. You are led by your practitioner with you following and adding or changing as necessary. This two-way process continues until the intensity is low or a new aspect comes up with higher intensity. Each session ends with you in a calm and stable state. We give you guidelines to use to reinforce the progress made and to keep benefitting more and more by transforming your life in a positive direction with EFT.

This self-development and transformation program is specifically designed to build confidence and create beautiful relationships –attracting, dating, developing, even finishing and preparing for the next if required. The number of sessions varies depending on goals. Sessions are individualized but also offered as a 4 week group series (3 hours per week) Couples sessions can be included after initial individual sessions.

If you have questions
call us 604-815-3436 or email us: info@natureswaymassage.ca

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